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Mindful Interviewing

Jan 14, 2021 from 12:00 PM - 1:00 PM

Mindful Interviewing: Bringing calm and focus to your next interview


Are you feeling stressed about upcoming interviews? Do nerves prevent you from performing your best? Do you often ruminate after your interviews about the ways you could have done better?


If so, join us for this workshop with mindfulness expert, Elizabeth Prather, to learn a scientifically validated and practical way to bring more calm and focused awareness to the interview process and your life. Mindfulness helps us find the mental ability to step into difficult situations with clarity and confidence. In this session, you’ll walk away with:


• An introduction to mindfulness, and a short guided meditation practice together

• The Power of a Mindful Pause to reduce in-the-moment stress

• 4 key mindful strategies to help before, during, and after an interview



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